How to Lower Your Cholesterol

In actuality, the body needs cholesterol in order for it to function properly.  Cholesterol is crucial for the body to be able to produce hormones, vitamin D, and the bile acids that help to digest fat.  But, the body only needs a certain amount of cholesterol to function properly so when too much cholesterol is present within the body, problems like heart disease can develop.  The goal is to lower your LDL, also called “bad” cholesterol which is what causes the buildup of plaque on the walls of arteries, and raise your HDL, your “good” cholesterol.  HDL helps the body to get rid of bad cholesterol in the blood.  If your HDL levels are too low, your risk of heart disease increases as well.

Find out how to lower cholesterol naturally!